Races, Paces, and Goals
Upcoming Race(s)
None currently
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PRs
1m: 8:24 (8 Sep 2007)
5k: 33:15 (24 Mar 2007)
10k: 1:08:56 (10 Nov 2007)
21.1k: 2:37:57 (14 Oct 2007)
42.2k: 4:49:04 (28 Oct 2008)
All Race Results
35th real,- Berlin Marathon
28 September 2008
4:49:04
(11:02)
LIMES-Winterlaufserie 10k
10 November 2007
1:08:56
(11:18)
Gießener-Walking-Day 21.1k Straßenlauf
14 October 2007
2:37:57
(12:06)
2nd Annual Summit Preparatory Run, 1 mile walk (I ran)
8 September 2007
8:24
4th Annual Aldersgate U.M.C. 10k Road Race
23 June 2007
1:15:12
(12:07)
2007 Frisco Highline Run for Scouting
24 March 2007
33:15
(10:43)
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Distance-Time Goals
I mostly set these goals based on the overall time, not the pace, but the pace is good info to know. :)
1 mile: 8 minutes, then 7 minutes
5k: 30 minutes (9:40), then 26:25 (8:30)
10k: 60 minutes (9:40), then 50 minutes (8:03)
21.1k: 2:30:00 (11:26), then 2:10:00 (9:55)
42.2k: 4:30:00 (10:18), then 4:00:00 (9:09)
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