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Berlin Marathon Training in Stadtwald Giessen: 11, 10, and 9 Weeks Out

Wow! What a whirlwind three weeks! Beth and James visited us, and we spent that time wisely traveling and trying some of Germany’s and the Czech Republic’s fine beers. Oh, and taking thousands of pictures (Any one want to guess how many pictures Beth and I took combined? A beautiful postcard from Giessen, Germany, is the prize for the winner! Post your guesses in the comments section.) We managed to squeeze in 2 runs a week while they were here, and three runs the week they left.

Yes, that does make me a little nervous! But I still know I can complete the 26.2 miles. I’ve modified my training plan only slightly: down 4 miles in week 8 and down 2 miles in week 7, then I’m totally back on track.

Running-wise, it was a rough three weeks. I think it was a combination of having my routine flip-flopped, eating differently than normal, and drinking more beer than normal (it went from one serving every 7 to 10 days to on serving every 2 to 3 days), and I’m not the only one dealing with food issues. That makes me feel better, knowing that I am not alone.

Wednesday, 9 July 2008

run type: long run
route: (started at Seltersweg, ran to the 2-mile point at the end of the Main in Stadtwald Giessen) times 2. First time with Beth, second time with Rob.
feeling: :)
time: 2’47″27
distance: 14 miles
pace per mile: 11’58”
additional notes: Carb shot at 5 plus electrolyte replacement mix (Sqwincher fruit punch) at 10 was great! Followed up with our first visit to Alt-Giessen, Giessen’s own little brewery with delicious German food and great atmosphere.

Monday, 14 July 2008

run type: training run
route: started at Seltersweg, out to 1 1/2 mile-marker in Stadtwald Giessen and back
feeling: :(
time: 1’14″16
distance: 6 miles
pace per mile: 12’23”
additional notes: Beer before the run, not good. Fish and rice after the run, good.

Tuesday, 15 July 2008

run type: long run
route: started at Seltersweg, out to 2-mile marker in Stadtwald Giessen, down to Blue Arrow, out to 1-mile marker, up to 1 1/2 and back home.
feeling: :|
time: 2’22″51
distance: 11 miles (but it started out as 15…)
pace per mile: 12’59”
additional notes: Started as a 15 miler, but we decided to cut it short because both of us have had messed up schedules.

Thursday, 24 July 2008

run type: training run
route: from Seltersweg to the 1-mile marker in Stadtwald Giessen
feeling: :)
time: 1’00″17
distance: 5 miles
pace per mile: 12’03”
additional notes: Some pain in my left Achilles and left knee, but nothing too bad.

Friday, 26 July 2008

run type: training run
route: from Seltersweg to the 1/2-mile marker in Stadtwald Giessen
feeling: :(
time: 47’36”
distance: 4 miles
pace per mile: 11’54”
additional notes: It was going to be a 5 mile run.

Sunday, 27 July 2008

run type: long run
route: from Seltersweg to the 2-mile marker in Stadtwald Giessen, down to Blue Arrow, out to the Other Forest, past the point. Wandered around in there for a while, then headed back to the Main and home.
feeling: :)
time: 2’18″28
distance: 11.2 miles
pace per mile: 12’22”
additional notes: Carb shot at about 6 miles with mineral water. There was a light rain after about 4 miles. We mapped it first, but the map shows paths that aren’t actually there, so we were just hoping it would end up being at least the scheduled 11 miles.

Totals

Total Week 11 Mileage: 20 miles
Total Week 10 Mileage: 17 miles
Total Week 9 Mileage: 20.2 miles
Total Week 11 Minutes: 237 minutes
Total Week 10 Minutes: 217 minutes
Total Week 9 Minutes: 246 minutes
Overall Mileage: 165.2 miles
Overall Time: 33 hours


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