Yeesh, I am behind on sharing these posts with you! You’d think being down and out with this knee injury that I’d have more time to blog. I sure did. :) Anyway, here are brief descriptions to the posts, along with links. Enjoy!
This is one of the goals that Pamela and I set early on in our journey. It was hard! Not because I don’t like veggies–I do!–but because they are not a part of my routine. But I’m learning how to make them a part of my routine, and I share some of my secrets in this post.
I have gymnaphobia. I just made up that word, but it means that I get scared and self-conscious when I work out at the gym… all the beautiful people and complicated machines, not to mention whether or not I know the right way to build muscle and burn fat (do I do high reps with low weight or low reps with high weight or something in between?!). But when I’m working with Pamela, I don’t have to worry about any of that. Read what a workout session is like with her in this post.
Lucky Pamela and her husband Brian got to go to Paris during October–and they didn’t take me! ;) So I had to work out on my own. No, she didn’t make me go to the gym… it was actually a really great, eye-opening experience. Read all about it in this post.