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Everybody is a Genius [quote]

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid. -Albert Einstein

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Homemade Black Bean Patty Burgers [recipe]

I just shared my current fitness progress and goals, which include eating  a homemade black bean patty as part of my lunch, and I thought you might enjoy trying my recipe, because I love it! Continue reading

The Great Fitness Blogging Experiment Update: 1 Year Later

Almost a year ago, I started on Great Fitness Blogging Experiment with Pamela. She trained me for 12 weeks, and I blogged about it. In the end, I lost over 13 pounds and 2.3% body fat, but I gained so much more than that in knowledge. Read all of the Great Fitness Blogging Experiment posts here (in reverse chronological order).

It’s a year and one debilitating* knee injury later, and while I’ve gained most of that weight back, I feel like I’ve made some significant changes in my life, changes that will eventually lead to a healthy Linden, which was my main goal in the Great Fitness Blogging Experiment and still is now. Continue reading