Jump to… races | paces | goals
Upcoming Race(s)
04/06/2013 The Color Run 5k, Springfield, MO
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PRs
Personal bests achieved in official races.
1M: 8:24 (8 Sep 2007)
5k: 33:15 (24 Mar 2007)
10k: 1:06:24 (22 Aug 2009)
21.1k (half marathon): 2:37:57 (14 Oct 2007)
42.2k (marathon): 4:49:04 (28 Oct 2008)
All Race Results
All the races I’ve run ever!
2013
The Color Run 5k
6 April 2013
2012
18 Annual Turkey Trot 5k
22 November 2012
2011
Sunshine Run 10k
8 October 2011
1:11:54 (11:34)
2010
Boomtown Run Half Marathon
12 June 2010
3:16:07 (14:58)
2009
Run to the Lights 5k (at Silver Dollar City)
13 November 2009
35:46 (11:32)
Sunshine Run 10k
10 October 2009
1:07:28 (10:53)
Berlin 10km Champions Run
22 August 2009
1:06:24 (10:43)
2008
35th real,- Berlin Marathon
28 September 2008
4:49:04 (11:02)
2007
LIMES-Winterlaufserie 10k
10 November 2007
1:08:56 (11:18)
Gießener-Walking-Day 21.1k Straßenlauf
14 October 2007
2:37:57 (12:06)
2nd Annual Summit Preparatory Run, 1 mile walk (I ran)
8 September 2007
8:24
4th Annual Aldersgate U.M.C. 10k Road Race
23 June 2007
1:15:12 (12:07)
2007 Frisco Highline Run for Scouting
24 March 2007
33:15 (10:43)
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Distance-Time Goals
I mostly set these goals based on the overall time, not the pace, but the pace is good info to know. :)
1 mile: 8 minutes, then 7 minutes
5k: 30 minutes (9:40), then 26:25 (8:30)
10k: 60 minutes (9:40), then 50 minutes (8:03)
21.1k: 2:30:00 (11:26), then 2:10:00 (9:55)
42.2k: 4:30:00 (10:18), then 4:00:00 (9:09)
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