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Races & Paces

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Upcoming Race(s)

11/06/2016 – Bass Pro Marathon Relay with team Chicks Making Strides, 12k leg.

12/31/2016 – Run for the Ranch Half Marathon

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PRs

Personal bests achieved in official races.

1M: 8:24 (8 Sep 2007)
5k: 33:15 (24 Mar 2007)
10k: 1:06:24 (22 Aug 2009)
21.1k (half marathon): 2:37:57 (14 Oct 2007)
42.2k (marathon): 4:49:04 (28 Oct 2008)

All Race Results

All the races I’ve run ever!

2016

Reach for the Stars 10k

22 October 2016
1:12:29

2014

Run for the Ranch Half Marathon

27 December 2014
3:03:22

Turkey Trot 5k

27 November 2014
35:55 with Rowdy and Mika

Duck Waddle 5k

29 June 2014
41:33 with Rowdy and Mika

2013

The Color Run 5k

6 April 2013
Walked it – didn’t time

2012

18 Annual Turkey Trot 5k

22 November 2012
42:13 (13:28; Garmin time) with Rowdy and Mika

2011

Sunshine Run 10k

8 October 2011
1:11:54 (11:34)

2010

Boomtown Run Half Marathon

12 June 2010
3:16:07 (14:58)

2009

Run to the Lights 5k (at Silver Dollar City)

13 November 2009
35:46 (11:32)

Sunshine Run 10k

10 October 2009
1:07:28 (10:53)

Berlin 10km Champions Run

22 August 2009
1:06:24 (10:43)

2008

35th real,- Berlin Marathon

28 September 2008
4:49:04 (11:02)

2007

LIMES-Winterlaufserie 10k

10 November 2007
1:08:56 (11:18)

Gießener-Walking-Day 21.1k Straßenlauf

14 October 2007
2:37:57 (12:06)

2nd Annual Summit Preparatory Run, 1 mile walk (I ran)

8 September 2007
8:24

4th Annual Aldersgate U.M.C. 10k Road Race

23 June 2007
1:15:12 (12:07)

2007 Frisco Highline Run for Scouting

24 March 2007
33:15 (10:43)

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Distance-Time Goals

I mostly set these goals based on the overall time, not the pace, but the pace is good info to know. :)

1 mile: 8 minutes, then 7 minutes
5k: 30 minutes (9:40), then 26:25 (8:30)
10k: 60 minutes (9:40), then 50 minutes (8:03)
21.1k: 2:30:00 (11:26), then 2:10:00 (9:55)
42.2k: 4:30:00 (10:18), then 4:00:00 (9:09)
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