10k

Race Report: 2011 Sunshine Run 10k

Time*: 1:11:54 (11:36 pace) If you couldn’t tell from my previous post, I had some high expectations for this race. I didn’t meet any of them, but now that I’ve had about 15 hours to reflect, I’m happy with my showing in today’s race. Let me give you a brief run down–pun intended–of the race [...]

10k Training in Stadtwald Giessen: 27/28 May 2009

Ah, running season. We kinda took October until April off because Germany had a really cold winter and we agreed at the beginning of this German adventure to spend any and all extra money on vacations to London/Liverpool, Prague, and Rome instead of things like gym memberships, cars, new clothes, food, and any other things that aren’t absolute non-essentials.

Berlin Marathon Race Report: Splits and Analyzation (Pt. 4)

I feel really great about my showing in my first marathon, but now it’s time to get down to the numbers. I’m not going to be doing any “coulda, shoulda, woulda.” My most basic goal was to do my best and finish the race, prove to myself that I can do it, and I did those things. I’ll be more critical next time around, when I actually do focus more on pace.

Road to the Marathon, Part Dos

In a little over an hour, I’m going to start running my very first 10k!!! I’m getting more and more nervous as time passes, but I think it’s going to be a good run. I could NOT get to sleep last night, so despite taking 1 1/2 sleeping pills at 7:00p, I was awake until [...]